June 27, 2017

Pursuing Health in an Anxious Age

It seems like the more control we gain over our physical well-being, the more we want to control -- and the more it scares it when we can't! But what if we've been approaching our healthcare all wrong? As frail, mortal humans we place a premium on physical health. We want to be healthy and whole. If we are hurt or injured, we seek a remedy. If we are diseased, we seek a cure. We exercise, diet, and take vitamins to keep our bodies working in prime condition. We even spend money on well-visits just to make sure there's nothing wrong behind the scenes. None of that is wrong . . . until it crowds out everything else. None of that is harmful until it becomes our main focus in life, causing [...Read More]

Myers-Briggs Does Not Define You

Confession: I love a good personality test. Not those quizzes that go viral on Facebook, but actual "professional" personality tests like Myers-Briggs, Enneagram, or Big Five. I find it strangely satisfying to find the boxes I fit into -- to see myself categorized as an introvert, for instance -- and discover I'm not alone in how I see the world. Personality tests can help us understand others better. They point out effective ways to encourage them, and highlight what energizes and what frustrates them. They show us there are as many types of strengths (or weaknesses) as there are types of introverts and extroverts. They also help us understand ourselves better. They spotlight [...Read More]

What Do You Think About Sleep?

Raise your hand if you have trouble sleeping through the night. I daresay many of you can relate. In fact, the number one physical complaint I hear from my friends and acquaintances is that they have trouble sleeping. And the latest statistics show that 1 in every 3 people suffer from some form of insomnia during their lifetime -- a number that only goes up as we get older. Of course, there are many possible causes for poor sleep -- from seasons of life, to medical problems, to environmental disruptions -- and certainly our modern diets, diminished levels of activity, and non-stop technological habits have a big impact on our sleeping habits. But often there's no obvious cause, and [...Read More]